Empower Yoga Inversion and Arm Balancing Workshop

549955_611711682188066_2029256497_nInversion and Arm Balancing Workshop w/Suzy
Sunday April 7th 1:30-3:30PM

Turn your world upside down! Inversions improve your circulation and are considered the fountain of youth by the yoga masters of India. These poses can help to build confidence and physical strength.

Come learn how to build strength and balance for inversions and arm balancing poses like:
-side crow
-mountain climber
-head stand
-forearm stand
-crooked crow
-flying crow
-and more!

No prior practice of inversions or arm balances required.

To sign up visit our Workshop page or click hereĀ http://clients.mindbodyonline.com/ws.asp?studioid=17192&stype=-8&sView=day&sDate=4%2F7%2F2013

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